Vitamin C, also referred to as ascorbic acid, is a water-soluble vitamin essential for skin health. It can be found naturally in many fruits and vegetables, such as dark leafy greens, berries, tomatoes, broccoli, and citrus fruits. It can also be found in supplement form or added to skincare products for topical use.
Vitamin C is an antioxidant, along with vitamins A, E, and beta-carotene. The primary role of these antioxidants is to fight off free radicals which can slowly damage our bodies, inside and out. If you are not getting enough vitamin C in your diet, it may show in the appearance of your skin.
How Vitamin C Affects the Skin
While we get some vitamin C through the ingestion of certain foods, very little of the nutrient actually reaches our skin. As we age, the amount of vitamin C in our skin also declines.
By using a potent formula of vitamin C for skin topically, you can replenish these nutrient levels and reduce the degradation of collagen. Studies have shown that vitamin C helps promote collagen formation and weakens the effects of free radicals when applied topically, resulting in more youthful looking skin.
Here is a closer look at how vitamin C affects the skin:
- It helps grow and repair tissues.
- It acts as a powerful antioxidant to reduce cell damage.
- It slows down the aging process by expelling toxins.
- It minimizes bruising and fights off infections for proper wound healing.
- It promotes the formation of naturally stronger collagen.
How to Use Vitamin C Topically
Many skincare products on the market are formulated with vitamin C. However, one of the best ways to incorporate vitamin C into your skincare routine is with a potent vitamin C serum. Serums are effectively absorbed through the skin to provide a plethora of benefits, including increased skin elasticity and fading of dark spots.
Apply a serum directly after cleansing your face to allow the product to be fully absorb. Follow up with a hydrating moisturizer to help intensify the serum’s effectiveness.
Qualities to Look for in a Serum
While there are many great serums on the market, not all are made equal. When in search of the best vitamin C serum, consider the list of ingredients.
Serums like Vitamin C, B, E with Ferulic Acid from the Dr. Sylvia Skin Care line contain vitamin C for skin and include other powerful ingredients for healthy, youthful looking skin. This potent formula combines active antioxidants that work together to fight off free radicals and combat oxidative stress. The Vitamin C 20% formula also offers skin lightening benefits and additional hydration.
A high-quality vitamin C serum is a great addition to any skincare routine. Skin specialist and Medical and Scientific Director of Cutis Laser Clinics in Singapore, Dr. Sylvia Ramirez, offers the best vitamin C serum and other medical-grade skincare products in her Dr. Sylvia Skin Care line.
Incorporate a vitamin C serum into your skincare routine now and reap the benefits of smoother, firmer, and younger looking skin.